How To Become An Expedition Medic
A guide for medical students, other health care professionals and junior medics looking for advice on how to start a career in expedition medicine. Outdoor Skills & ExperiencePersonal outdoor, expedition…
Oral Contraceptive Pills At High Altitude
I frequently get asked for advice about the oral contraceptive pills (OCP) and high altitude. Long term users of various types ask me whether it is safe to continue using…
Blisters – Prevention, Management & Myths
Blisters are one of the most common issues people suffer with in the mountains, whether it’s walking, running, biking, mountaineering or skiing. Despite their size, blisters can cause severe pain…