Gain confidence and knowledge to make your high altitude adventures safer and more enjoyable.

This is a self-paced and self-directed online course to fit around your own schedule. It provides up to date, evidence based information in a bitesize, structured format. Although it’s packed with science, the course is written for a general audience so you don’t need any prior altitude or medical knowledge.

During 5 hours of recorded videos, case studies and practical activities you will learn about:
  • Human physiology at high altitude
  • Acclimatisation
  • Route planning
  • Optimising sleep 
  • Nutrition for high altitude
  • High altitude illnesses (prevention, recognition and management)
  • Other altitude related medical conditions
  • Preparing for travel to high altitude
  • Medical kit considerations
  • Managing emergencies
  • and more…

Click here to find out more!

I offer a 50% STUDENT DISCOUNT for my courses – email me (drhannahlock@gmail.com) from your school or university email address to get a discount code.


COMING SOON IN 2024: Course 2

Women's Health: Mountain Adventures & High Altitude

I’m on a mission to help women optimise their health before and during mountain adventures. After the positive reviews from my first online course, I’m creating a second course about women’s health on mountain adventures and at high altitude.

The course will cover:

  • The Menstrual Cycle & Managing Menstruation In The Mountains
  • Contraception And Menstrual Suppression – Options & Altitude Travel
  • Altitude Physiology & Illness: Differences Between Men & Women
  • Nutrition For Women In The Mountains
  • Breast Health & Mountains Adventures
  • Psychology: Considerations For Women Adventurers
  • Pregnancy, Postpartum & Breastfeeding: Mountain & High Altitude Adventures
  • Postmenopausal Women: Mountain & High Altitude Adventures
  • Women Specific Equipment For Mountain Adventures
  • Women Specific & Common Medical Problems In The Mountain