Oral Contraceptive Pills At High Altitude
I frequently get asked for advice about the oral contraceptive pills (OCP) and high altitude. Long term users of various types ask me whether it is safe to continue using…
I frequently get asked for advice about the oral contraceptive pills (OCP) and high altitude. Long term users of various types ask me whether it is safe to continue using…
Why Is Medical Screening Important?Many expedition team members, leaders and medics will have past or current medical conditions, injuries or disabilities. With more and more people undertaking mountain adventures and…
Most people don’t sleep very well at high altitude and often report broken sleep, vivid dreams and not feeling well rested on waking. On any trekking, climbing or mountaineering trip…