Oral Contraceptive Pills At High Altitude
I frequently get asked for advice about the oral contraceptive pills (OCP) and high altitude. Long term users of various types ask me whether it is safe to continue using…
Mental Health Awareness Week – The Healing Power of The Hills
One in four people have experienced a mental health problem in the UK. With the coronavirus pandemic restricting our work, travel, socialising and access to the outdoors, more people are…
Ticks – don’t underestimate these tiny terrors!
After finding 6 ticks crawling on my dog this morning after a 45 minute walk in our local fields, I felt I should share some tick knowledge! …