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Oral Contraceptive Pills At High Altitude

  • Post author:Hannah
  • Post published:8 September 2023
  • Post category:Altitude/Climbing/Expedition Medicine/Expeditions/Medicine/Mountain medicine/Mountains/Periods/Travel
  • Post comments:0 Comments

I frequently get asked for advice about the oral contraceptive pills (OCP) and high altitude. Long term users of various types ask me whether it is safe to continue using…

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Psychological First Aid

  • Post author:Hannah
  • Post published:6 September 2020
  • Post category:Climbing/Emergency Medicine/Expedition Medicine/Expeditions/First Aid/Leadership/Mental Health/Mountain medicine/Mountains
  • Post comments:2 Comments

Even the best-planned adventures can go completely off track when the weather changes, a rock falls or the snow pack doesn’t behave as expected. When accidents happen in the mountains,…

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Sleep At High Altitude

  • Post author:Hannah
  • Post published:25 July 2020
  • Post category:Altitude/Climbing/Expeditions/Mountain medicine/Mountains
  • Post comments:3 Comments

Most people don’t sleep very well at high altitude and often report broken sleep, vivid dreams and not feeling well rested on waking. On any trekking, climbing or mountaineering trip…

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