Blisters – Prevention, Management & Myths
Blisters are one of the most common issues people suffer with in the mountains, whether it’s walking, running, biking, mountaineering or skiing. Despite their size, blisters can cause severe pain…
Blisters are one of the most common issues people suffer with in the mountains, whether it’s walking, running, biking, mountaineering or skiing. Despite their size, blisters can cause severe pain…
Why Is Medical Screening Important?Many expedition team members, leaders and medics will have past or current medical conditions, injuries or disabilities. With more and more people undertaking mountain adventures and…
I often get asked about what to pack in a mountain first aid kit and I know it can be difficult to know where to start. Lots of companies sell…