How to Prepare for High Altitude
Success in the mountains can mean many things – reaching your physical goal e.g. a summit or the completion of a trekking or mountaineering route, enjoying the experience a much…
Basic High Altitude Physiology
Ascending to high altitude presents significant challenges to the human body. This post aims to explain why high altitude poses these challenges and how our body adapts to them.‘Thinner Air’The…
Mental Health Awareness Week – The Healing Power of The Hills
One in four people have experienced a mental health problem in the UK. With the coronavirus pandemic restricting our work, travel, socialising and access to the outdoors, more people are…