Sleep At High Altitude
Most people don’t sleep very well at high altitude and often report broken sleep, vivid dreams and not feeling well rested on waking. On any trekking, climbing or mountaineering trip…
How to Prepare for High Altitude
Success in the mountains can mean many things – reaching your physical goal e.g. a summit or the completion of a trekking or mountaineering route, enjoying the experience a much…
Basic High Altitude Physiology
Ascending to high altitude presents significant challenges to the human body. This post aims to explain why high altitude poses these challenges and how our body adapts to them.‘Thinner Air’The…