Mountain Air Podcast
I was chuffed to be invited as a guest on the brilliant Mountain Air Podcast. The podcast interviews a range of amazing guests who work and play in mountain ranges…
Blisters – Prevention, Management & Myths
Blisters are one of the most common issues people suffer with in the mountains, whether it’s walking, running, biking, mountaineering or skiing. Despite their size, blisters can cause severe pain…
Pre-Expedition Medical Screening
Why Is Medical Screening Important?Many expedition team members, leaders and medics will have past or current medical conditions, injuries or disabilities. With more and more people undertaking mountain adventures and…