Introduction There’s something undeniably epic about cycling through the French Alps. The air gets thinner, the roads narrower, and the climbs more punishing—but the rewards are equally immense. This summer I…
Blisters are one of the most common issues people suffer with in the mountains, whether it’s walking, running, biking, mountaineering or skiing. Despite their size, blisters can cause severe pain…
Why Is Medical Screening Important?Many expedition team members, leaders and medics will have past or current medical conditions, injuries or disabilities. With more and more people undertaking mountain adventures and…