Psychological First Aid
Even the best-planned adventures can go completely off track when the weather changes, a rock falls or the snow pack doesn’t behave as expected. When accidents happen in the mountains,…
Sleep At High Altitude
Most people don’t sleep very well at high altitude and often report broken sleep, vivid dreams and not feeling well rested on waking. On any trekking, climbing or mountaineering trip…
How to Prepare for High Altitude
Success in the mountains can mean many things – reaching your physical goal e.g. a summit or the completion of a trekking or mountaineering route, enjoying the experience a much…