Blog - Page 4 of 4 - Dr. Hannah Lock

Mountain Medicine – First Aid Kit Essentials

Post author:Hannah
Post published:3 May 2020
Post Category:Climbing / Medical kit / Medicine / Mountain medicine / Mountains / Travel
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I often get asked about what to pack in a mountain first aid kit and I know it can be difficult to know where to start. Lots of companies sell…

Period Problems and How to Manage Them on Expedition

Post author:Hannah
Post published:3 May 2020
Post Category:Expeditions / Mountain medicine / Mountains / Periods / Travel
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We can’t escape them, but you don’t need to let a period get in the way of enjoying your expedition or making it more challenging than it needs to be.…

Expedition Preparation – Optimising Yourself For Your Expedition

Post author:Hannah
Post published:3 May 2020
Post Category:Clothing & Equipment / Mountains / Travel / Uncategorized
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Whilst you’re dreaming of your next expedition, why not use this time to prepare for when we’re allowed into the high mountains again? Preparation plays a vital role in reducing…