Mountain Medicine – First Aid Kit Essentials
I often get asked about what to pack in a mountain first aid kit and I know it can be difficult to know where to start. Lots of companies sell…
Period Problems and How to Manage Them on Expedition
We can’t escape them, but you don’t need to let a period get in the way of enjoying your expedition or making it more challenging than it needs to be.…
Expedition Preparation – Optimising Yourself For Your Expedition
Whilst you’re dreaming of your next expedition, why not use this time to prepare for when we’re allowed into the high mountains again? Preparation plays a vital role in reducing…