Period Problems and How to Manage Them on Expedition
We can’t escape them, but you don’t need to let a period get in the way of enjoying your expedition or making it more challenging than it needs to be.…
Expedition Preparation – Optimising Yourself For Your Expedition
Whilst you’re dreaming of your next expedition, why not use this time to prepare for when we’re allowed into the high mountains again? Preparation plays a vital role in reducing…