How to Prepare for High Altitude
Success in the mountains can mean many things – reaching your physical goal e.g. a summit or the completion of a trekking or mountaineering route, enjoying the experience a much…
Mental Health Awareness Week – The Healing Power of The Hills
One in four people have experienced a mental health problem in the UK. With the coronavirus pandemic restricting our work, travel, socialising and access to the outdoors, more people are…
Health Risks of Overseas Expeditions
Introduction There is risk in everything we do. It may be fair to say that people signing up to remote and challenging expeditions are likely to be looking for adventure…